Nestled in the serene hills of Himachal Pradesh, Dharamkot is a simple village that mixes calmness with adventure and so it ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Mindfulness and meditation are increasingly being recognised as effective tools to manage ... allowing users to integrate ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen ... Dedicate 10 minutes of your morning to a mindfulness practice. This could be meditation, deep breathing ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

How to Feel Better: To help reduce these headaches, try relaxation techniques like deep breathing, gentle stretching, or a ...