🧘 Join the meditation challenge + get the free PDF tracker ... Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy ...

The word "meditation" often brings ... Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds Birdsongs offer an entry ...

If you get distracted, it takes 23 minutes to refocus back on your task, according to a study by the University of California. On the other hand, mindfulness is proven to stabilize your attention ...

Carving out an hour for yoga or a long meditation session isn’t always realistic. That’s where the three-minute mindfulness ...

After 5 weeks, the meditation group showed significant decreases in depression scores and increased attention compared to the control group. Another study assessed the benefits of short mindful ...