The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.

If you get distracted, it takes 23 minutes to refocus back on your task, according to a study by the University of California. On the other hand, mindfulness is proven to stabilize your attention ...

As Meetings Today’s resident wellness editor, and someone who’s tried many online meditations, I figured I would give these Quick Focus Mindfulness Sessions a trial run. I’m a busy bee, so I opted for ...

Carving out an hour for yoga or a long meditation session isn’t always realistic. That’s where the three-minute mindfulness ...

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...