One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional ... Just taking a few minutes to look up and trace the outline of a cloud ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

Learning how to fall asleep in five minutes is an incredibly useful skill and one that you’ll use throughout your life. But is it possible? Absolutely! If someone had told me that a few months ...

12, at 5:30 p.m., in the lobby of City Hall, 375 Merrimack St. The exhibit runs through Tuesday, Nov. 26. Enjoy refreshments and live music while meeting the artists and viewing the artwork.

Simple cholesterol checks could help predict dementia up to six years before a diagnosis, promising research suggested today. Previous studies have long linked having high cholesterol in middle ...

Cedric: Sure, Chef Gretchen. How long should they be in the oven? Chef Gretchen: 15 to 20 minutes, until the eggplant is tender and onion is golden. We can make the couscous while the veggies are ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...