If you get distracted, it takes 23 minutes to refocus back on your task, according to a study by the University of California. On the other hand, mindfulness is proven to stabilize your attention ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional ... Just taking a few minutes to look up and trace the outline of a cloud ...

That’s where the three-minute mindfulness method comes in. It’s quick, effective, and fits even the busiest days. The ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

The two five- and 10-minute recordings, called Quick Reset and Deep Calm, respectively, have been carefully crafted to support attendees in recharging and refocusing during their time at conferences, ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. "The good news is that ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...