Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.

You can nurture your body, mind, and soul with moments of mindfulness and rejuvenation that take only five minutes a day. Making a Zen Garden doesn't have to take a lot of time. You may create a ...