Managing anger, frustration and irritation is critical to preserving mental and emotional health. Here are seven excellent ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

But those fights don't have to damage the bonds we have with these people — if we express our anger the right way. Anger is a raw ... When anger gets out of control, people can make choices ...

Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of being strict, it is important to find out ...

Here are 5 effective tips to help us manage and control our anger naturally ... Physical activity is an excellent way to ...

Here are seven proven ways to ... an expert in anger management in the UK. In public: Tell yourself your rage is only temporary and the worst thing you can do is feed it. Control that rage for ...

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

Emotion regulation is the ability to exert control ... anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. While there are many ways to ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...