Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is making a major comeback — and luckily, Tomaino said, it’s a great option for ...

I’m going to share 19 foods that might not be the best choices for us after 50. Don’t worry, I’m not here to take away all your favorite treats! Think of this as a friendly guide to help you make ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting ... A 2018 study of 50 people found that swapping refined wheat bread for ...

Your appetite should return within a few days of surgery, but it’s important that you maintain nutrition as best you can in the meantime. To maintain strength, try eating small amounts of bland foods ...

The worst foods to eat with diarrhea are dairy products ... It is meant to be a temporary diet and can be quite restrictive, so it's best to consult a registered dietitian who specializes in the ...

More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief ... If you are already suffering from acidity, it's best to eliminate these from ...

Several different factors like your physical activity, food quality ... that the timing of when you eat can also matter. While there aren’t strict rules for the best time to eat for weight ...

Scroll down for video Asked whether she ate food that was past its best before date, she said: 'Definitely. I will just see if it smells OK and eat it. Absolutely.' She added: 'I'm of the school ...