Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help ...

As we enter our golden years, the food we eat becomes increasingly important for our well-being. It’s no secret that our bodies change as we age, and so do our nutritional needs. The American ...

Vegetarian Or Pescetarian? Let's Break Down The Benefits And Drawbacks Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique perks ...

Whole foods contain fiber, which promotes bowel regularity and a healthy gut environment. “This ensures that food moves smoothly through the digestive tract,” Kassis says. The 90-30-50 plan ...

Dr Hilary Jones has revealed the five foods anyone over 50 "and beyond" should include to help ward off conditions like cardiovascular disease, osteoporosis, and cognitive decline. It can be hard to ...

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck. If you're ready to make more nutritious ...

Incorporating more potassium-rich foods into your diet can help you reach the optimal intake. Potassium is an electrolyte important for heart and bone health, muscle and nerve function ...