Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

Dr Hilary Jones has revealed the five foods anyone over 50 "and beyond" should include to help ward off conditions like ...

Finding a low-fat, no-cholesterol, vegan source of protein is a major boon to any health-conscious diet. That's what makes ...

Biyani, cofounder, of the venture, said, "We see an opportunity to build a brand in the better-for-you packaged foods space ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...