If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Here is a 6-week home workout plan using only body weight ... Perform this circuit 3-5 days for week one. Workout length: 20 ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

James revealed his workout and diet routine. Unlike the thousands of calories ... As for his workout schedule, James says he works out about 5 days a week in the off-season and 7 days per week ...