If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

I know what I can jump, doing things how I used to do things. Now let's see what I can do, perfecting the fuel plan, eating ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...