It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Increasing clouds today, but remaining ...

So, for those seeking that perfect last-minute present for a special Scorpion in their life, look no further! This is your ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

The Jake Paul vs. Mike Tyson pre-fight press conference takes place Thursday, and you can watch a live stream of the event in ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Since Tuesday was a weight-focused workout, I decided to do just cardio on Wednesday. Stewart loves starting her day with 20 minutes on the treadmill so I was walking by 7 a.m. Although I was ...

Last ke 15-20 minute picture ke...' PICS: Soha Ali Khan and Kunal Kemmu intake 'vitamin sea' as they chill during Maldives vacation; daughter Inaaya channels her inner water baby Shah Rukh Khan ...