SOLE Fitness (866-780-7653) has upgraded its popular F63 treadmill, which has consistently been rated as the best in its class by numerous magazines and outlets.

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

According to new research from global fitness brand Les Mills and Iowa State University, published in Applied Psychology: ...

Increasing clouds today, but remaining ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...