We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Some research shows that morning exercise can help you sleep longer and better. One review of studies noted that adults who began to exercise for at least 30 minutes a day slept an average of 15 ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

So, for those seeking that perfect last-minute present for a special Scorpion in their life, look no further! This is your ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall performance, and enhance muscle strength and flexibility. Start by incorporating one ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years ... vary anywhere between 35 to 90 minutes. An important point I wanted ...

NEARLY 50 running fanatics joined together to ensure that the 159th Battery Park Junior Park run was a success the honours were taken in little under under seven minutes. Completing the course with a ...

We need to focus on what we can control versus what we can't, whether that is your daily routine, exercise and self-care." Stay off or limit social media: "Use it to get information and not ...

PITTSBURGH, Pa. -- Thousands of mail-in ballots in the battleground state of Pennsylvania have been targeted for rejection as part of a last-minute campaign that has set off alarms for voting ...