In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

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Sculpting undergarments and flattering fits are being marketed to a part of the population largely left out of the body positivity movement ...

He said that doing the classical form of the exercise ... some natural light. 7:45am: Eat breakfast, usually a protein shake. I never miss a meal, and make sure I have three, along with two snacks, ...