Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...