Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

Advertisement Sleep More vigorous exercise (such as running, cycling or stair climbing) Each day, the average participant got ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

8 tips to follow after breaking a fast t... Tips to make green tea a likable bevera ...