Whether it's a workout, a brisk walk, or Yoga, we advise 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity ... keep your bedroom cool and dark, and aim for 7-9 hours of ...

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting.

Just one 36-minute session of aerobic exercise has been proven to improve mood among people with and without depression ...

As little as 20 or 30 minutes of aerobic exercise can change your mindset. Exercise affects hormones that control ... A study of more than 90,000 people over seven years found that it was particularly ...