A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

Mike Tyson’s return to the ring against YouTube boxer Jake Paul comes with potential neurological risks for the former ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

After waking up, take 5-10 minutes to do ... physical and mental fitness is prioritising a good night’s sleep. During winter, our sleep patterns can often be disrupted by shorter days and colder ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living settin ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... Instead, Schwinn ...

Walmart has jaw-dropping savings on early Black Friday deals if you shop now through Nov. 17. Learn more and see how much you ...

That's exactly how DAZN 's boxing pundits see it too, with ex-light-middleweight world champion Sergio Mora and commentators ...