Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

These individuals, born between October 23 and November 21, possess a magnetic charm, unparalleled intensity and a thirst for ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Danny Leyva, who had a key assist in the Sounders' clinching win over Houston, has been keeping the energy up at training as ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The first seven minutes of “Smile 2” is the most I ... with its box office gross sitting at $109.7 million worldwide. The film’s predecessor managed to gross $217.4 million, which put ...