Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A workout of about 60 minutes or longer or one completed at a higher intensity calls for more protein. Santiago suggests around 20 grams of the macronutrient, which you’ll get from one cup of cottage ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...