Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Peloton’s Robin Arzon discusses her type 1 diabetes diagnosis, what she wants you to know about the disease, and the ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine. Here’s ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

SOLE Fitness (866-780-7653) has upgraded its popular F63 treadmill, which has consistently been rated as the best in its class by numerous magazines and outlets.

Do all reps on one arm, then switch for the next set. Try an "every minute on the minute," or EMOM, workout. Set a timer for ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...