Dubai It's a ‘powerful and free’ way to improve your health, says Ahmad Azmy, a specialist in the Orthopaedic Department of Medcare Sharjah. “Just around 30 minutes a day can reduce heart ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes ... hold up a sign for ‘free pizza’ and wait ...

Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine. Here’s ...

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each ... aren’t tied to one specific ...

The uncertainties are huge. 7 min read ‘Morning Joe’ Stars Reveal a Mar-a-Lago Reunion With Trump 3 min read Martin O’Malley, Ex-Maryland Governor, Kicks Off Race to Lead D.N.C. 4 min read ...

lower body workout along with a day of active recovery. She further wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up, break a sweat, and make every day count ...

The Milwaukee Bucks needed a team effort to stop Houston's win streak, and Damian Lillard hit the winner basket for a 101-100 ...