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Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

A HIIT workout isn’t limited to stringing together three to four exercises. It must have an optimal structure that boosts metabolic conditioning, strength and muscle gains, and weight loss. Drawing on ...

So, if spending hours at the gym is not something you enjoy, try this simple solution for a full-body workout which you can do at home and it will only take 30 minutes. Pilates is a low-impact form of ...

Greg Glassman For the uninitiated, an “EMOM” (every minute on the minute) workout is a type of interval training ... Finally, you must learn to listen to your body. Discontinue the workout if ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Another solution to fitting some movement into your day is to do a short walking workout that does more than just add to your step count, like this one from trainer Justin Agustin. Augustin focuses on ...

But when my editor suggested that I try this abs workout every day for a month ... strengthening activities alongside at least 150 minutes of moderate-intensity aerobic activity every week.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...

Dubai It's a ‘powerful and free’ way to improve your health, says Ahmad Azmy, a specialist in the Orthopaedic Department of Medcare Sharjah. “Just around 30 minutes a day can reduce heart ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...