Apart from the Singham franchise, the real six-pack of Tamil cinema appeared shirtless in movies like Vaaranam Aayiram, 7 am ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Flex your franchise muscle and discover today's powerhouse fitness franchises, where sweat meets success in every rep.

Watch the video below and prepare to be impressed... WATCH: Tulisa's pre-jungle workout routine Dead lifts and squats are ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...