Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

So, for those seeking that perfect last-minute present for a special Scorpion in their life, look no further! This is your ...