A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice ... take your pre-workout 15-30 minutes before you start exercising. This timing allows ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

So, if spending hours at the gym is not something you enjoy, try this simple solution for a full-body workout which you can do at home and it will only take 30 minutes. Pilates is a low-impact form of ...

Even if all you realistically have time for is a 20-minute postrun workout where you do some squats ... to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...