Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

The list of positive affirmations is completely endless! The word Mantra comes from Sanskrit meaning a “sacred message or ...

New year, same old relationship — unless you want to step up your game. An amazing relationship doesn’t happen by accident.

Personalized positive affirmations work best. Pinpoint areas of your life you want to enhance or emotions you want to foster. For instance, if you want to feel more confident at work or in your ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...