It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.

The mum-of-four's low-calorie and easy to make breakfast dish is simple but healthy and packed full of benefits ...

Despite her glamorous lifestyle, Victoria Beckham's breakfast routine is surprisingly simple and healthy ... consuming egg ...