The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

"Some people look fit and fantastic no matter what their health and exercise routine is. And many work three times as hard and do not see the same results," stated Dr. Ariel Ourian, a double-board ...

But now it’s time to track down the top advanced resistance band leg workouts for those ready to take their resistance training to new heights. If you couldn’t tell already, we’re big fans of ...