Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

He performed these exercises with precision and consistency, focusing on strengthening his core and sculpting his abs. The ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

With an AQI of 674 as of November 2024, Ghaziabad is classified as "Unhealthy," posing serious health hazards.​ With a ...