Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Keeping an emphasis on the core workouts, the regime should include exercises like squats and deadlifts that may burn ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Find out why Vikika Costa claims that "abs are made in the kitchen." Learn how balanced nutrition and exercise are key to ...

The SAS stormed County Hall in Preston last night in a thrilling training exercise which saw soldiers abseiling onto the ...

Thousands of NATO soldiers are taking part in large-scale artillery exercises in Finland's Arctic this month, seen by some as ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...