One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

but a simple at-home assessment can provide a general estimate. By measuring your waist circumference with a tape measure, a circumference exceeding 88 cm. in women or 102 cm. in men may indicate ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Want your 50s to be golden years? Take control of your health now! Strength train, eat right, prioritize sleep, see the ...

Kevin, who uses “Instagram, LinkedIn, and WhatsApp” regularly, notes that while he does not feel pressured by social media, ...

Polling will begin in all the 288 assembly seats at 7 a.m. and end at 6 p.m., an election official said. The votes will be ...

There are 25 results, Your applied filters are, product type exercise bikes, ...

KASUNGU-(MaraviPost)-President Lazarus Chakwera is back in Kasungu where he visited six places on the western stretch of the district. His first stop was at Santhe Admarc Ground where hundreds of ...

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.

Kenosha County Sheriff deputies Kelsey Schwuchow and Christopher Bischoff — off duty when they rescued two girls and their ...

A tragic incident has occurred at the Malawi Revenue Authority (MRA) offices in Dedza, where a woman was discovered dead inside her parked vehicle. According to reports, the woman had parked her car ...