Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Attention all men! Are you trying to lose weight ... often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, but if your goal is to lose body fat, you ...

That said, the right ab workouts can tighten and tone your core ... Prop up on your forearms and hold for 30–60 seconds. Don’t let those hips sag! Side Plank: Balance on one side for ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

The workout got noticeably easier over the course of 31 days. And there were moments throughout the month when I felt especially grateful to have been giving my abs that extra attention.

The problem with classic ab exercises like ... stare into a smartphone, exercises that promote this poor posture are probably ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...