Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

It’s also recommended for all adults 50 years or older and those who are 19 through 49 with certain risk conditions. These risk conditions include chronic heart, kidney, liver, or lung disease, ...

Senior citizens aged 70 years and older, regardless of their socioeconomic status, are entitled to receive benefits under AB PM-JAY. A new specialised card -- Ayushman Vaya Vandana card -- is ...

Navigating long-term health care for older adults is an agonizing challenge faced by millions of people across the U.S. The emotional, physical and financial costs can be overwhelming for older ...

Joseph's Continuing Care Centre Lasalle Site. (Jonathan Migneault/CBC) A new $20-million centre for older adult rehabilitation officially opened in Sudbury, Ont., on Monday with a ceremony that ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...

Unlock the secret to a chiseled midsection with my 4 BEST Ab Exercises to Get Your Abs to Show! Discover the go-to routine that’s transformed my core and will have you feeling stronger and more ...

Getting injured after a fall may be an early warning sign of dementia in older adults. That’s according ... the CDC warns. Regular exercise, such as Tai Chi, helps to improve balance and make ...

If you want to sculpt ripped abs in record time, you can do so in 30 days or less. All you need are the right standing exercises in your arsenal to carve out a leaner, more toned tummy. The best part ...

In its latest guidance, released Wednesday, the CDC recommends that adults aged 65 and older, as well as individuals with weakened immune systems, receive a second dose of the updated vaccine six ...

The decision lowered—from 65—the minimum recommended age for older adults to get the shot. “Now is a great time to get vaccinated against pneumococcal disease in preparation for the winter ...