Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

A popular plant that can be grown and propagated through its leaves by damping a green leaf in moist soil. A plant that ...

Condie shares her fitness journey and favorite workouts on Instagram, inspiring her followers with her discipline and ...

Suriya’s trainer, Alkhas Varun Joseph, once shared that his workout routine featured pull-ups, chin-ups, hanging leg raises, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If you’re already quite experienced with abs workouts and want more of a challenge, then you can work for 50 seconds and rest for 10, do the circuit two or three times for a longer session, or even ...

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Mrunal Thakur was seen engaging in an intense Pilates workout. Here are some of the benefits of performing Pilates on a ...