Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

She particularly keeps her abs by doing weighted sit-ups ... She would share her workout with Women’s Health detailing her routine. Between running up sandhills on the beach or the elliptical ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. Apart from an exercise mat to help ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.