One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

International Breweries Plc (IBPLC), a proud member of AB InBev, the world’s largest brewer with over 500 brands, has ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Roy Levy is captain of the Texas Tech Men’s Rugby Club and hopes to achieve his dreams of playing professionally.

Kevin, who uses “Instagram, LinkedIn, and WhatsApp” regularly, notes that while he does not feel pressured by social media, ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Rafael Nadal bit his lower lip and his reddened eyes welled with tears as he stood alongside his Davis Cup teammates for ...