We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

What are the best weighted core exercises? Strong Women ambassadors have the answers ... When it comes to ab training, bodyweight core work just about writes us off. Adding in weights seems ...

Chloe Thomas, a personal trainer, women's health and mindset coach ... Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective ... you for this exercise, whether ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

Whether you're looking to tone up or maintain your core strength, it is important to work out those abdominal muscles. Find what's best for you with our massive range of accessible ab workouts.