In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

This mass typically occurs in the abdominal ... 30 minutes daily helps maintain a reduced cancer risk by controlling body ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...