Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

You can target your abdominal muscles with or without equipment from the comfort and privacy of your own home. If you pair ...

Fancy working your abs using just a stability ball? Chloe Thomas, a personal trainer, women's health ... four of her favourite core exercises which can be done at home or in the gym using ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

What are the best weighted core exercises? Strong Women ambassadors have the answers ... When it comes to ab training, bodyweight core work just about writes us off. Adding in weights seems ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

Whereas if someone says specifically I want to do an ab exercise, I know they're talking about the muscles at the front of the stomach.' Science Photo Library - SCIEPRO Your core muscles extend ...

Many women are choosing to continue home workouts rather than head back to the gyms when they reopen in April. For Fighting Fit: Lockdown Lessons While WOFH (working out from home), writer Jasmin ...