In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Knee tucks are easy yet effective for burning belly fat. Complete 12-15 repetitions to feel the burn in your abs. This ...

Visceral fat, unlike subcutaneous fat, cannot be seen as it accumulates deep within the abdominal cavity ... in men may indicate excess belly fat that should be addressed promptly. Celebrity fitness ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

According to a study published in The New England Journal of Medicine, people gain one to two extra pounds over the Christmas ...

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...