Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Knee tucks are easy yet effective for burning belly fat. Complete 12-15 repetitions to feel the burn in your abs. This ...

Visceral fat, unlike subcutaneous fat, cannot be seen as it accumulates deep within the abdominal cavity ... in men may indicate excess belly fat that should be addressed promptly. Celebrity fitness ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...