Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

The classic go-to exercise for toned belly is crunches. Crunches are the most effective workout for burning abdominal fat. By performing crunches regularly, you can engage your core, strengthen ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of ... or target a specific area where you want to lose fat. When you reduce body fat, you'll lose ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.