Steddum became Missouri Southern State University's first women's individual NCAA Division II national champion.

International Breweries Plc (IBPLC), a proud member of AB InBev, the world’s largest brewer with over 500 brands, has ...

A British dancer who was paralysed at 13 years old said sport transformed her life as she sets her sights on a medal at the ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Here's what an afternoon workout could do for you: If you're after high performance goals ... 118.12373 Arciero PJ, Ives SJ, Mohr AE, et al. Morning exercise reduces abdominal fat and blood pressure ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Ulcers occur when stomach acid damages the lining of the digestive tract and results in abdominal pain. Perhaps more ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...