Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Band-assisted abs exercise. Why? "This (9:57) is a guaranteed ab burner," Mills says ... Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport and ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Abs. We all have them ... to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t ...