In short, the benefits of training your abs go beyond aesthetics. A strong core is essential for a healthy and active life.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In her I'm a Celebrity… promo pics, Tulisa looks the picture of health, showing off her incredibly toned abs in a tiny navy ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

The open-back 105 AER headphones from Meze Audio are a delight and designed for solitary listening in quiet places as you ...

Ronne, who was determined to make the varsity baseball team, would go to the gym five times a week in the mornings before ...

Thousands of NATO soldiers are taking part in large-scale artillery exercises in Finland's Arctic this month, seen by some as ...