One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Kevin, who uses “Instagram, LinkedIn, and WhatsApp” regularly, notes that while he does not feel pressured by social media, ...

Steddum became Missouri Southern State University's first women's individual NCAA Division II national champion.

He works out at Planet Fitness in Dover, New Hampshire, three times a week where he uses weight machines to target his shoulders, arms, legs and abs. For cardio, the U.S. Army veteran also walks ...