November 19 marks Women's Entrepreneurship Day, a global celebration of women who are shaping the future of business. To ...

“I’ll wake up the next day and I’m like, ‘I didn’t realize I was working that part of my arm, or that side of my abs,’” she ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio ... "The band helps give feedback to the muscle while also challenging core control and adding extra glute work." What?

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...